Before I took on Fritz Horstmann coaching I felt I was relatively fit because I am a surfer who also does yoga. But I also knew that I was drinking too much and I was starting to experience quite a bit of lower back pain from repetitive stress. I also knew deep down that I was nowhere near as fit as I could be. I have some friends in surfing that have those "miracle bodies" -- they eat whatever they want and are shredded -- and I was always jealous of them. I noticed extra weight on my hips and lower stomach that seemed would never come off with any diet trick I tried. But I had not tried all the tricks! I hadn't been vegan since my 20s and I had never hired a coach. Also in May 2022 I went for a yearly physical and got a scary cholesterol report of 275 points. I had to go back to the doctor 10 days later so I went vegan (w/out coaching) and my next reading was 180! Nearly 100 points in 10 days. Then I knew I was going to stick with veganism for good, but I didn't want to make the mistakes I made in the past so I found Fritz. When I had the call with Fritz I was scared about spending the money but the team put it in great context. This was an investment in my life and my health that would have great rewards (physical, emotional, financial) in the future. It's an investment in your overall well being. I knew I was stuck and the initial call helped reveal that to me. I decided to take the plunge and I couldn't be happier for it. I officially started in June 2022. When I started I weighed 150 lbs. But in May before going vegan I was 153. It's now August and I'm at around 137-139. I just turned 42 years old and have a very defined 6 pack abs which makes me proud every time I look down. I have tons of energy. Eat all of the time, everything I want (it turns out what I want is to hit my macros because that is what feels best). The workouts are varied and rewarding. My personal coach, Nathan, has been nothing but supportive and awesome, always giving great tips, advice, and support. I am not quite ready to go it on my own and am looking forward to my next year of coaching. I don't want to lose these great results I've gained so quickly. I would recommend this program to anyone who is ready to become the best version of themselves. I also believe that everyone wants to be the best version of themselves, but that there's a lot standing in the way of them actualizing their potential. If you can, brush that to the side and get on this program. If you follow all the guidelines you WILL get results. And "following the guidelines" is pretty darn easy if you make a commitment to care for yourself. It turns out the "right choices" with your time and your money are the ones that make you feel the best you've ever felt. Another upshot is that this diet also prevents and even reverses diseases, lessens global warming, and is ultimately better for our bodies and planet on the whole. Get involved.
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
