I hate to write bad reviews - but this is one that I feel needs to be written to warn others. This is a really big investment and you trust that you will get personalized - scientific based coaching for a vegan lifestyle. Instead you get group coaching with a meal plan that based on protein powders and fake meats. They insist you bump up your protein to very high levels, mainly so that you look good in a picture, not for your health and well-being. Protein powders and fake meats are not a long term solution to health with little evidence (except anecdotal) they insist. I followed the program exactly as prescribed for 10 weeks and although I told them my goals were to get leaner and eat cleaner and get back into running, the program was based on high protein and workouts that made running workouts difficult - with little progress. Once I stopped following their plan and ate and exercised based on the goals that I had thought they understood - I saw great progress and am much happier eating veggies again!I never heard from Fritz, so I cannot speak about him directly. My direct personal trainer was a great guy, but I paid a lot of money for just a great guy. I expected more.This program is for anyone that has never dieted, never exercised, and is willing to to do a program that lacks research. I do not think this is a scam, I really believe that they think their anecdotal approach will work for most - and that is good enough. Just not for me.
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
