I came into the program with a wish to grow strength and find a way of living healthily long-term. My family has a history of not only cardiac issues but also back problems, and I could actually feel my back starting to act up. I have been active in various ways before, mostly within horseback riding, and have previously been "used" to feeling strong, but that was now many years ago and I hadn't worked out in a long time. I was also at my heaviest weight ever.The first thing I noticed after joining was my energy returning. I have a highly intense work situation, where I would come home late from work, completely drained, and fall asleep before dinner. My "brain fogginess" was the first thing that I noticed, it disappeared after just a few weeks. The second thing was the bloating, which also went away very quickly after going on this program. I have been vegan for several years, and always had a bloating issue. That is now gone, along with my back issues.Overall I have, close to 6 months in, lost 16 kgs (appx 30 pounds), gained SO much strength, learned a lot about how to manage my food intake. I find the recipes good and varied, and I don't feel restricted at all. I eat a LOT! And I feel really strong.The program is a really big investment, but I see it as just that - investment in my own health. And I have been very careful to follow the program, every day. After soon completing the first phase I will continue with the second phase to secure my really long-term habits and learn even more.
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
