I highly recommend the program Fritz and his team have put together. Prior to joining I was struggling to figure out what to eat while transitioning to plant-based habits and I was always hungry. I knew about macros but couldn't figure out how to manage the protein intake. I quickly implemented the provided meal plans and realized how much better I felt with the right amount of protein, and I was able to lose weight while strength training in my home gym. I’m lifting heavier than ever and feeling less sore after workouts. My coach was fantastic and gave a balanced approach to eating and working out that made this sustainable. On top of all that the program delivered a massive amount of education on different topics as a bonus. If you’re ready to make the commitment, then sign up. It takes dedication and desire to see life changing results.
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
