I started with the Kickstart Program after seeing ads on Youtube from other participants which seemed intelligent and genuine--I wasn't actually familiar with Fritz's content on Instagram, have only seen it since joining! The upfront cost made me really nervous as it is a huge investment, but the info, personalized program, and guidance have really been there and I've had great results. (Down about 7 pounds, which is about 5% of my body weight as I'm only 5'2"!) My trainer, Chiara, is great! Very supportive and positive (while also pushing me when needed), which I appreciate. She checks in with me and answers my questions. The plan they give you is simple--not necessarily easy, but simple!--for those newer to weightlifting and high-protein diets, and if you follow it you will see results. I'm going to keep going with the program!
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
