If you feel like you have tried all the diets without results, stop right now and join Fritz and the Game Changers! In 2018 I had open heart surgery, transitioned to a desk job, and gained 50 pounds in a very short amount of time. My doctors said, “Eat less and move more!” but that wasn’t very helpful when the root of the problem was that as a heart patient, I never participated in sports, so I never learned proper physical training or high performance nutrition. I tried all the trendy diets - low fat, low carb, low calorie, meal plans from influencers, etc.- trying to find something that would transform my body, but no amount of restriction helped, and I was at my breaking point with trying. The one thing I hadn’t tried was a professional coach and personalized plan, and it was exactly what I needed. So I joined the GC Academy. They provided me with a science-based approach to both training and meal prepping that fit with my schedule and my preferences. Not to mention the recipes are AMAZING. My coach gave me continual support and kept me engaged and accountable to my plan. I put in the work on my side, to the best of my ability. In 9 weeks, the GC team helped me lose 15 pounds of fat, including 7 inches off my chest and back and 4 inches off my waist where fat had deposited after my surgery. Both my physique and mindset have improved tremendously, as well as having more energy and fewer stomachaches. Overall I think this path that Fritz and his team set me on will be super sustainable long term, and I’ll be able to use all the knowledge I’ve gained from the program to inform my habits for the rest of my life to continue to be lean, strong, and healthy. Definitely one of the best investments I’ve ever made in myself and my future self! Couldn’t recommend it enough! Thanks so much, Game Changers! x
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
