Vagal toning greatly enhances 'autonomic self-care' for overall health and wellness. This tool is perfect for taking a quick break during the day to focus on self-care. I appreciate the variety of music options available, providing a wide range of choices.
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Developed by physicians and tested in clinic, Sensate uses infrasonic therapy to help your body's nervous system recover from daily stresses. Each session is a synchronised soundscape that is both felt and heard simultaneously to tone the vagus nerve.
