I am not able to sleep sufficiently since April due to negative thoughts and anxiety arising out of office job and passing away of my father in law in March , who was staying with us.I am under medication. I was looking for someway out and found Happiness Tripod: Breath, Sleep & Mind. A lifestyle coaching platform by Shruti . I participated 18th June program. I like the audio music breath-work with Mr Amol’s instruction; it was mind blowing. I felt all my negativity and anxiety gone at the end. Shruti Ma’am’s presentation and information on root cause of sleep issue ; science behind and step by step its remedy were amazing. I like them and their concept/ approach and I joined immediately without second thought so that I can derive benefits from the program.
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Happiness Gurukul is a Mental Wellness Platform empowering people to reduce Stress & Anxiety and transform themselves for a Happy & Fulfilled Life through various Wellness Programs. It offers programs on Sleep/Insomnia, Stress/Anxiety, Yoga, Breathwork and Happiness. It has transformed over 20,000 lives in India and is on a mission to enable the World into a Happier Community.See more
