i can give 10 rating . first day the very first day only i can able to sleep after attending your work shop mam. since 4 months i have been suffering .. i have taken pills tooo..even though they did not work on me . but the tips the way process you have taught is excellent mam. our brain has to know what is day n what is night . due to this busy life we are under blue lights whole day. every morning atleast give 20 mins time to see sun rise . and moon walk in the night .. along with these breathing excercises and yoga also helping me . slowly im coming out .. still on daily basis inhave to practice your tips without fail
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Happiness Gurukul is a Mental Wellness Platform empowering people to reduce Stress & Anxiety and transform themselves for a Happy & Fulfilled Life through various Wellness Programs. It offers programs on Sleep/Insomnia, Stress/Anxiety, Yoga, Breathwork and Happiness. It has transformed over 20,000 lives in India and is on a mission to enable the World into a Happier Community.See more
