I started using the Helio Glow panel after workouts because my lower back and hips are usually wrecked the next day. I can’t prove anything scientifically, but I do feel less stiff in the morning if I use it for 10-15 minutes after lifting. It’s not like the pain is completely gone, but the soreness doesn’t drag on as long and I’m able to move normally faster. It’s become part of my cool-down now instead of just ice and stretching.
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We build science-backed red light therapy devices using clinically studied wavelengths and optimized wavelength density, engineered for safe, effective use at home.