Amazing results for me! Lost over a stone in 7 weeks and won challenge of the month and won £100! you dont have to make your shakes with normal milk, I use almond and if you want to add a scoop of protein you can make with water and its lovely and creamy, you can also have them hot which is great with the choc one! You can also add berries or 0% greek yogurt, there are so many possibilities so not boring and keeps you full!! Love it x x
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