I started Herbalife in 2021, I used the products for about a year and half, but I soon realised that I was spending an insane amount on money for just a quick weight loss fix. You’re not allowed to eat beige carbs (bread, pasta, potatoes etc) only healthy carbs so it’s basically a keto diet. I ended up forming a really bad relationship with food because of this. I lost 4 stone which is amazing! But as soon as I started going on holiday in 2022 after the pandemic, I put on a stone within 2 week of being on an all inclusive holiday which SHOULD NOT happen. After that I tried a balanced diet, and cal deficit but the weight piled on as soon as I came off the products. It’s taken me almost 2 years to get my body back to functioning NORMAL foods naturally. I put on 3 stone within a year and wasn’t even eating bad. I really wouldn’t recommend this company. Yes it works but if you don’t continue using the overpriced products then you’ll put the weight back on and waste your money. Just do a normal cal deficit if you wanna loose weight.
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