I recommend Patrick Holford books on a virtual daily basis. Healthy aging, improve your diet are two that I carry round with me when speaking and engaging on stalls. So this is the first time i have been very disappointed with a purchase. Not impressed with the quality of the print; recipes I already have in your previous book and so repetition and one has low fat mayonnaise and low fat Greek yoghurt. They fill that with modified starch. Since when have we been promoting that??
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