I tried holosomatic breathing for the first time, motivated by curiosity. I had no expectations, and a bit of apprehension about what might arise. The session was divided into three parts, with the final part being the most profound for me. I’m still integrating what I experienced, as it felt truly powerful. I left feeling like a different version of myself, suddenly aware of the blocks my body had been holding onto. The next day, I felt light and even treated myself to small joys. Today, emotions have resurfaced, and I’m genuinely curious about what the coming days will reveal.
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InnerCamp is a training institution created by and for holistic therapists that integrates alternative therapies, science, and psychology.