I joined this group in June, and after 4 months, I can confidently say that the system works. It offers a comprehensive approach that addresses stress and includes a wonderful workout program. As a shift worker, maintaining discipline was tough, but the coach helped me build it. I appreciate how straightforward the workouts are, allowing me to simply follow along. After just 6 weeks, I noticed visible changes, and I continue to feel fitter, stronger, and healthier. The supportive environment and focus on a balanced view of nutrition have been refreshing.
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Thrive Academy is an online health and wellness coaching programme created by Jessica Cooke for women over 40 who want to feel fit, calm, and strong in both body and mind.
Combining short, effective workouts with powerful mindset tools, weekly coaching, and a supportive community, Thrive Academy helps women break free from all-or-nothing thinking, stress, and overwhelm — and build lasting habits that feel good.
Jessica brings over 16 years of coaching experience and a warm, no-nonsense approach that meets women where they’re at, helping them build strength, energy, confidence, and self-belief — without dieting, tracking, or guilt.See more
