I enrolled in this program to break out of a rut and make a change. It requires a significant time commitment, incorporating not just exercise but also mindfulness and accountability. I appreciated being able to do the workouts from home at my convenience. The workouts genuinely improve strength and fitness; I recently completed a challenging hike with ease. The 3-month program helped me reset and establish a consistent exercise routine, and I hope to carry these lessons forward.
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Thrive Academy is an online health and wellness coaching programme created by Jessica Cooke for women over 40 who want to feel fit, calm, and strong in both body and mind.
Combining short, effective workouts with powerful mindset tools, weekly coaching, and a supportive community, Thrive Academy helps women break free from all-or-nothing thinking, stress, and overwhelm — and build lasting habits that feel good.
Jessica brings over 16 years of coaching experience and a warm, no-nonsense approach that meets women where they’re at, helping them build strength, energy, confidence, and self-belief — without dieting, tracking, or guilt.See more
