Joining this program last April has been one of the best things I’ve done for myself. The coach is inspiring, kind, and genuinely motivating, and the program is tailored for busy women in their 40s. Workouts fit seamlessly into daily life, and the realistic fitness goals are supported by the coach and fellow members. It’s not just about fitness; mental well-being is prioritized through meditation and self-care practices. The community is fantastic, and I’ve found myself embracing new challenges.
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Thrive Academy is an online health and wellness coaching programme created by Jessica Cooke for women over 40 who want to feel fit, calm, and strong in both body and mind.
Combining short, effective workouts with powerful mindset tools, weekly coaching, and a supportive community, Thrive Academy helps women break free from all-or-nothing thinking, stress, and overwhelm — and build lasting habits that feel good.
Jessica brings over 16 years of coaching experience and a warm, no-nonsense approach that meets women where they’re at, helping them build strength, energy, confidence, and self-belief — without dieting, tracking, or guilt.See more
