This program has been fantastic for me; it’s easily accessible, allowing me to work out from home without the hassle of travel. The variety of short and longer workouts is excellent, and the weekly structure simplifies the process for participants. The focus on mindset and gradual lifestyle changes is refreshing. The ongoing support and practical advice are invaluable, making it feel like a close-knit community.
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Thrive Academy is an online health and wellness coaching programme created by Jessica Cooke for women over 40 who want to feel fit, calm, and strong in both body and mind.
Combining short, effective workouts with powerful mindset tools, weekly coaching, and a supportive community, Thrive Academy helps women break free from all-or-nothing thinking, stress, and overwhelm — and build lasting habits that feel good.
Jessica brings over 16 years of coaching experience and a warm, no-nonsense approach that meets women where they’re at, helping them build strength, energy, confidence, and self-belief — without dieting, tracking, or guilt.See more
