After nearly a year with this program, I can't imagine my life without it. It has transformed my views on fitness, movement, and strength training while greatly enhancing my physical fitness and mindset. The well-rounded approach, including workouts, mindfulness, and community support, has helped me embrace both setbacks and achievements. The coach's positive approach and daily messages set intentions effectively, contributing to my growth in strength and fitness.
Claim your business profile now and gain access to all features and respond to customer reviews.
Thrive Academy is an online health and wellness coaching programme created by Jessica Cooke for women over 40 who want to feel fit, calm, and strong in both body and mind.
Combining short, effective workouts with powerful mindset tools, weekly coaching, and a supportive community, Thrive Academy helps women break free from all-or-nothing thinking, stress, and overwhelm — and build lasting habits that feel good.
Jessica brings over 16 years of coaching experience and a warm, no-nonsense approach that meets women where they’re at, helping them build strength, energy, confidence, and self-belief — without dieting, tracking, or guilt.See more
