I am 9 months on this programme and have to say it's been the best investment in myself for years and years. If you are looking for a programme that focusses on all the aspects (body, mind, community, health) and more importantly concentrates on long lasting change, this is the one for you. Jessica is kind and understanding but with a no nonsense approach. She lives and breathes what she does and is authentic 100%. Don't delay sign up for this programme and you'll be delighted.
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Thrive Academy is an online health and wellness coaching programme created by Jessica Cooke for women over 40 who want to feel fit, calm, and strong in both body and mind.
Combining short, effective workouts with powerful mindset tools, weekly coaching, and a supportive community, Thrive Academy helps women break free from all-or-nothing thinking, stress, and overwhelm — and build lasting habits that feel good.
Jessica brings over 16 years of coaching experience and a warm, no-nonsense approach that meets women where they’re at, helping them build strength, energy, confidence, and self-belief — without dieting, tracking, or guilt.See more
