I’m a Thiver & love the programme. Jessica’s understanding & focus on the holistic mind body soul approach supports women over 40 with multiple demands, to look after their mental & physical well-being so they can be calm, healthy & happy on a week to week basis! I can workout at home, practice self-care & manage my stress levels by getting helpful strategies from her Podcast & check in meetings too. I love the support available & the members are all fab too!!
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Thrive Academy is an online health and wellness coaching programme created by Jessica Cooke for women over 40 who want to feel fit, calm, and strong in both body and mind.
Combining short, effective workouts with powerful mindset tools, weekly coaching, and a supportive community, Thrive Academy helps women break free from all-or-nothing thinking, stress, and overwhelm — and build lasting habits that feel good.
Jessica brings over 16 years of coaching experience and a warm, no-nonsense approach that meets women where they’re at, helping them build strength, energy, confidence, and self-belief — without dieting, tracking, or guilt.See more
