A massive thank you to my PT Paula from JG Physique. I was of the mindset to be slim meant not eating, Paula has re-eduacted me to understand that it was the food I was eating that was not only affecting my weight but my wellbeing.Paula encourages me to improve day by day, understanding any physical/emotional barriers may effect my progress but pushing me on to tick those boxes.The training programmes are bespoke to my individual goals....I am a work in progress but I will get there.Thank you Paula & Team
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