I joined JG Physique July 2023... I was over 10 stone, I couldn't lose the weight no matter what I tried with exercise and diet on my own, I had injuries, that I was also struggling with. So I reached out to JG Physique as I saw an advert, which hit a note with me, I wanted to know more. What I needed was a programme that could fit in with my shift work, my personal goals I wished to achieve, eat better, drink less, lose weight, feel better about myself as I felt low mentally. When I initially spoke to James, he told me all these things were possible, which was amazing also hard to believe. It's a complete support not just a gym and diet approach. The programme is a whole body and mindset change. The support given by the coaches is fantastic, they are there 24/7... Whether your having a good or bad day. They will take a call. My own experience with my current coach, Amy she's amazing, she doesn't just help me set targets, which is just to support my growth in my physical and mental wellbeing. She has helped talk through injury, adapting so I can still feel like I am achieving, recording my food, so I can see where I'm going wrong, but also allowing a cheat day for those special occasions. I have achieved my previous goal of losing weight, eating better. Though, I'm still pushing and wanting to improve myself further, which James, the coaches, my coach Amy have been such a force of help, the other members in our coach groups are phenomenal, always giving each other support, guidance, we are extended family members. Wanting nothing but the best, To be the best versions of ourselves. Since Joining I have definitely become a better version of myself. Being part of this team, only wants me to be a better version of myself personal growth and development. Believe you can achieve. 💯
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