Four years ago, I encountered a significant drop in my energy levels. As someone who enjoys working out and running, I was baffled by my situation and even questioned if I might be experiencing depression, though it didn't feel quite right. After extensive research, I found a doctor who diagnosed me with low thyroid levels. Initially, I felt some improvement, but my previous symptoms returned. I started to investigate further. During a consultation, my doctor asked about my night sweats and if they coincided with a full moon, which caught me off guard. When I proposed the idea of peri-menopause, she dismissed it due to my age (I was 42). I learned about a resource through a trusted social media figure and felt compelled to explore it. After hearing another health and fitness influencer mention it, I decided to take the plunge. Admittedly, the first three months were challenging and disheartening as my weight fluctuated and my fatigue intensified. However, my health coach provided unwavering support; I found myself in tears reading her thoughtful responses to my desperate emails. She is truly a treasure. After my second set of follow-up labs and a consultation with my doctor, I was moved to tears again by his kindness and understanding. He reassured me that this is a journey, not a quick fix, and that he would be there for me throughout. It was reassuring to know that our efforts wouldn’t be in vain, as he suggested we monitor my progress over the next three months. Together, we made adjustments to my plan, igniting a sense of hope that I hadn’t felt in four years. As I approach my 45th birthday, I never imagined I would feel discouraged, lacking confidence, and uncomfortable in my own skin. I had always envisioned these years as the best of my life! I eagerly anticipate the day when I regain my full energy and confidence, believing that with the support of my wonderful doctor and health coach, this year will mark the beginning of that transformation. I am immensely grateful for the focus on women’s health and the hope it brings to those experiencing peri-menopause and menopause to age with strength and grace.
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Joi + Blokes were created to disrupt the outdated, one-size-fits-all approach to hormone and preventative care. After personal health struggles and a lack of answers from the traditional system, founders Josh and Katy Whalen built diagnostics-first platforms designed specifically for men and women. Through personalized treatment plans, advanced lab testing, and a functional medicine approach, Blokes supports men’s health and longevity, while Joi specializes in helping women navigate perimenopause, menopause, and hormonal imbalance with real, evidence-based solutions. The mission is simple: empower people to feel like themselves again—stronger, sharper, and more alive.See more
