This course has changed my life and has been the best thing I have ever done for myself. After 6 weeks I felt a stronger person and understood myself better than ever , understanding that a lot of my behaviours are a result of my childhood trauma and learnt to have self compassion and re connecting with my inner child . Josh and his team provide a safe place and a wonderful community to guide you through your healing journey. I've had multiple therapies over the years and nothing has impacted me like taking part in inner you has.
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As a Resilience coach and certified breathwork practitioner, Josh Connolly has been helping people to emotional freedom and to a deeper self awareness across a number of years.
Through content, in person and online breathwork sessions, and through his flagship 6 week programme Inner You, he has reached millions of people worldwide.
Josh also delivers inner work sessions around the world to global brands and schools alike helping people to become more resilient, connected and free.See more