Inner You has been a life changing experience for me. I had been totally disconnected from my body for over 40 years. The sessions have given me an understanding of my behaviours and triggers and most importantly compassion when dealing with them. I have a great therapist and lots of support, Inner You has worked hand in hand for me on my Healing journey and I am eternally grateful to also have the support of Josh and the community for providing a safe space and the confidence to get in touch my inner child without the shame and guilt that I have lived with all of my life. Breath work is so powerful and is a game changer. It has blown my mind! I can’t thank you enough. It’s the first time I have really felt free to totally be me ❤️
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As a Resilience coach and certified breathwork practitioner, Josh Connolly has been helping people to emotional freedom and to a deeper self awareness across a number of years.
Through content, in person and online breathwork sessions, and through his flagship 6 week programme Inner You, he has reached millions of people worldwide.
Josh also delivers inner work sessions around the world to global brands and schools alike helping people to become more resilient, connected and free.See more