Having tried all sorts of mindfulness and meditation in the past with no benefits, I was skeptical that this programme would be any different. However, having signed up to two of Josh's free breathwork sessions and being amazed by them, I decided to sign up for Inner You. If you have childhood trauma then I can honestly say that you will find this programme so deeply healing. Recovering from trauma is hard work and it takes time and dedication, but this is a wonderful tool to add to your kit to help you on your journey. I cannot recommend it enough!
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As a Resilience coach and certified breathwork practitioner, Josh Connolly has been helping people to emotional freedom and to a deeper self awareness across a number of years.
Through content, in person and online breathwork sessions, and through his flagship 6 week programme Inner You, he has reached millions of people worldwide.
Josh also delivers inner work sessions around the world to global brands and schools alike helping people to become more resilient, connected and free.See more