I have followed Josh for a long time on social media and his work resonates with me. I have done a lot of healing work in a 12 step fellowship, but was finding that there were areas of my past that needed a deeper, more compassionate approach.I signed up to Inner You a few hours before it started. I’d been humming and ha-ing about joining for a while, and only fear was holding me back. From the outset Josh held a safe and compassionate space, free from any judgment or opinion. I felt immediately at home.The coursework is profound. Its apparent simplicity belies the deep healing that it enables. I was able to unlock why I’d been feeling such discomfort and unease for so many years. The feeling of relief and freedom was immense.I attended the first session in person but completed the rest of the sessions via replay as I have ME and therefore dodgy energy! The only thing I missed out on was live sharing, but I gained so much more by listening to other participants sharing their experiences.I had been nervous about doing the breathwork sessions because of my energy levels but there was no problem at all. The relief and release that these sessions gave me were indescribable - who knew that I needed to scream so loud and so long! Josh guided the breathwork sessions with encouragement and skill, and the visualisations were perfectly pitched.I started the course being unable to even think about looking my Inner Child in the eye, and ended it holding her hand and laughing with her. That feels like a healing miracle.Thank you Josh - though that doesn’t remotely express my gratitude for the work that you have put into this course. I’m planning to attend the course yearly to see what else I can uncover. Absolutely amazing!
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As a Resilience coach and certified breathwork practitioner, Josh Connolly has been helping people to emotional freedom and to a deeper self awareness across a number of years.
Through content, in person and online breathwork sessions, and through his flagship 6 week programme Inner You, he has reached millions of people worldwide.
Josh also delivers inner work sessions around the world to global brands and schools alike helping people to become more resilient, connected and free.See more