I came across Josh on TikTok which is funny because I don’t even use TikTok! He was talking about cutting out your parents and how very challenging this can be - especially the victim blaming. Never before had something resonated so deeply. I instantly felt so understood - and by a total stranger. One of my parts is a huge sceptic so it was challenging for me to commit to the free breath work session. I have been stuck on my healing journey as I have not been able to think my way out of my feelings. Something else was needed. During the session, Josh was personable, so validating and also really funny. He isn’t pretentious like so many ‘healers’ in this sphere. I really liked him, and I trusted and believed him. The Inner You programme is incredible. Josh’s facilitation of each session is impeccable. He holds space for each person and is so supportive, empathetic and validating. I literally don’t think anyone could improve on this. The course work is varied and manageable. I have done courses where the expectations have been unsustainable, but Josh has thought of this already! Nick and Jess are both gorgeous. I have had some 121 support with Jess and she is astonishing. I feel so held and seen by her and I wish I had met her before. Perhaps I’d be further along on my journey. For anyone who is stuck in their heads, I’d urge you to book into this course. Who knows, it could change your life. Whilst i didn’t share, I was in absolute awe of the courage and bravery of those who came to the group and shared their deepest fears and history. The community created in Inner You felt so safe. I almost don’t want to leave this review (it’s also so long!) because I don’t want Josh to get too popular so his work is less powerful - but I also trust that his dedication to supporting others will override anything else…Thank you, Josh x
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As a Resilience coach and certified breathwork practitioner, Josh Connolly has been helping people to emotional freedom and to a deeper self awareness across a number of years.
Through content, in person and online breathwork sessions, and through his flagship 6 week programme Inner You, he has reached millions of people worldwide.
Josh also delivers inner work sessions around the world to global brands and schools alike helping people to become more resilient, connected and free.See more