The 6 weeks of inner you flew by but it was so enjoyable. I loved listening to the sharing group sessions each week. For me all the exercises we did were epic. They are one's you can come back to time & time again. I feel it was so well paced and manageable for me. Lots came up that I didn't even expect. Inner you has helped me so much to deal with areas I never would have. After inner you I'm aware I need to include my younger self much more in my life and I now am a much more confident person becoming aware of the masks I wear from my childhood. Biggest learning was realising how much is stored in my sub conscious & the exercises honour these thoughts. If you come for the music alone you won't regret it, Josh has a soul for music 💙
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As a Resilience coach and certified breathwork practitioner, Josh Connolly has been helping people to emotional freedom and to a deeper self awareness across a number of years.
Through content, in person and online breathwork sessions, and through his flagship 6 week programme Inner You, he has reached millions of people worldwide.
Josh also delivers inner work sessions around the world to global brands and schools alike helping people to become more resilient, connected and free.See more