Tried,watched or researched about 20 self care techniques, books counselling etc. I could never finish any.Clearly avoidant but recognising I was losing faith in myself. 1st time trying breathwork from the recorded zoom and I am so proud to say I finished!! Never ever have I felt anything physically or emotionally like this. My release was unreal and its the first time I've let guilt go freely without just rationalising I should let it go, thinking I have, when I haven't. Hope that makes sense, hands still shaky. Thank you Josh. Ill be back.
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As a Resilience coach and certified breathwork practitioner, Josh Connolly has been helping people to emotional freedom and to a deeper self awareness across a number of years.
Through content, in person and online breathwork sessions, and through his flagship 6 week programme Inner You, he has reached millions of people worldwide.
Josh also delivers inner work sessions around the world to global brands and schools alike helping people to become more resilient, connected and free.See more