Wow!! This is the first breathwork I’ve ever done, apart from when I do yoga which is completely different. I wasn’t sure if it would work, or if I would feel anything but I most definitely did. Although I didn’t cry but I did laugh, which I wasn’t expecting. I’ve always struggled with visualisation, we do it a lot in yoga but I just can’t focus enough but I found the visualisation at the end really easy. Josh made me feel safe, some people were saying on the chat that his bluntness was maybe off putting but personally I find that’s exactly what I need, I can’t do the fluffy love and light stuff. Not yet anyway, maybe that will come. I feel this is just the beginning. Thank you Josh, an amazing experience, mind is still a bit blown!!
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As a Resilience coach and certified breathwork practitioner, Josh Connolly has been helping people to emotional freedom and to a deeper self awareness across a number of years.
Through content, in person and online breathwork sessions, and through his flagship 6 week programme Inner You, he has reached millions of people worldwide.
Josh also delivers inner work sessions around the world to global brands and schools alike helping people to become more resilient, connected and free.See more