I've always been skeptical of life-changing experiences. When I hear people say they did this one thing and now they're perfect, I take a step back. Because we're human, we make mistakes and there's no quick fix. I did CBT therapy before signing up for Inner You. But I needed something to ground me, to bring me back to my body from which I've felt disconnected for 20 years and to help me release emotions I didn't even know I had. Breathwork did all that for me and more, it healed my inner child to the point that it now feels safe with me. And for that I will be eternally grateful to Josh for his guidance, his kindness and patience, but most of all, his honest and human approach. If you need emotional release, if you feel stuck in survival mode, Inner You is a safe space where you can connect with like-minded people and find some peace.
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As a Resilience coach and certified breathwork practitioner, Josh Connolly has been helping people to emotional freedom and to a deeper self awareness across a number of years.
Through content, in person and online breathwork sessions, and through his flagship 6 week programme Inner You, he has reached millions of people worldwide.
Josh also delivers inner work sessions around the world to global brands and schools alike helping people to become more resilient, connected and free.See more