I had my first ever breathwork session online with Josh last week. I have to admit I was a little sceptical even though I have learnt so much from him after finding him on Instagram early this year, I have seen many of his online talks, podcasts and also at an event last month. I just didn't understand how breathing would help release any kind of emotion, my goodness I was so wrong! Josh talks you through what you could feel and experience during the breathwork and makes sure you feel calm and safe, which is so important with emotional release. Even though it was online as soon as you close your eyes it's like Josh is right there in the room with you. His voice is so calming and his constant reassurance was amazing, I felt safe the whole way through. I can only describe it as an amazing experience, something I had never felt before. I got far more from that one breathwork session than months of therapy! Josh, you are an incredible person, helping people deal with things they haven't been able to for years. Keep doing what you are doing.Thank you! Xx
Claim your business profile now and gain access to all features and respond to customer reviews.
As a Resilience coach and certified breathwork practitioner, Josh Connolly has been helping people to emotional freedom and to a deeper self awareness across a number of years.
Through content, in person and online breathwork sessions, and through his flagship 6 week programme Inner You, he has reached millions of people worldwide.
Josh also delivers inner work sessions around the world to global brands and schools alike helping people to become more resilient, connected and free.See more