Josh explained what would happen so clearly which automatically puts one at ease. He is very clear and reassuring. All the way through he was there, talking to us and encouraging us and reassuring us. I felt totally at ease and fully surrendered and had an amazing experience. My abdomen felt so heavy and there was definitely electricity coursing through my body and I was fidgeting too. Energy was moving and it felt so liberating and freeing and I felt so safe and at ease thanks to Josh's constant presence throughout. I especially loved the poem afterwards and the visualisation. A very nice way to end. Felt very held. Josh is very generous in all he offers and he does it with us. So freeing. Thank you Josh and to all who did it with me. Much love. Xx
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As a Resilience coach and certified breathwork practitioner, Josh Connolly has been helping people to emotional freedom and to a deeper self awareness across a number of years.
Through content, in person and online breathwork sessions, and through his flagship 6 week programme Inner You, he has reached millions of people worldwide.
Josh also delivers inner work sessions around the world to global brands and schools alike helping people to become more resilient, connected and free.See more