Started the coaching in october, 1 week after my weeding with one thing in mind: I wanted to be in the best shape of my life in a sustainable way to “reward” my wife after 7 years of dating.
And of course, Ruben delivered it! In the beginning I wasn’t very active and he had a lot of work to do, I had very profound misunderstanding about how fitness works and he taught me a lot of things, and the most important is that this journey could be enjoyable.
It took me 3 months to really understand how to rearrange my routine and my beliefs into being healthier and Ruben helped me A LOT with it, having weekly check ins, lots of chats on whatsapp and a video call every month.
After getting it all figured out, the last 3 months of coaching were where the biggest and most quickly changes happened, and at the end of it everybody can attest that I’m indeed in the best shape of my life.
And not only that, I’m in a sustainable shape and lifestyle that doesn’t require me to give up on anything I enjoy. I can still go to social gatherings, travel with my wife, eat pretty much everything and really enjoy all my weeks, all my meals and everything without guilt because now I have a system that works and put me where I want to be.
For the first time in my life I’m enjoying the process of being healthy, so it’s obvious that I recommend Ruben’s Coaching for everyone that wants to live a healthy, sustainable life.
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