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Finally Understand!

Since I began working with Committed Coaches I’ve lost 28 pounds and several inches from my waist and other parts of my body. In addition to that, I’ve finally learned how to lose weight in a healthy way!For years I would yo-yo up and down going from one fad diet to another, and it was very confusing. I felt overwhelmed. Looking back, I know that I didn’t really understand what I needed to include in a balanced diet, portion sizes for protein, carbs, and healthy fat. I didn’t understand the different kinds of carbs and how they affect your body. I didn’t realize that timing of what you eat makes a difference.Since starting this process, Coach Brent and many other coaches have taught me not only the what to eat, but the “why” and the “how”. They have also helped me to understand the “what, why and how” of exercise, mindset, sleep, building healthy habits, self discipline/motivation, carb cycling, self talk, being a part of a community, consistency not perfection, and don’t get me started on the resources.The resources are awesome! They provide recipes, exercise videos, coach talks, group coaching, one on one coaching, food lists, a simple plan for how to plan meals, and how to judge portion sizes. They don’t limit you to certain foods, but help you to understand how foods work to help your body to burn fat. Now, I know what to do and I realize the importance of consistency, sleep, activity and having a positive mindset. I’m learning how to get my body fit for longevity.And these coaches individualize everything! They take you from where you are to where you want to be. It’s not just a quick fix, but a journey to health and wellness for a lifetime. Committed Coaches has given me the tools and understanding I need. This process has been life changing! Thanks Coaches!

Date of experience: Sep 15, 2025