I recently finished a 4 week course of sessions to target my unhealthy eating habits and preoccupation with food which was causing weight gain and poor self image.After initial contact Lara called to discuss what I wanted to achieve and made me feel at ease immediately.I had in person sessions, after the first visit the difference was immediately noticable. I felt lighter mentally and more free from constant thoughts about food. A few weeks on and I've lost over 12lbs but more importantly have more headspace, no intrusive thoughts and less anxiety.A really great experience all round.
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I am a hypnotherapist specialising in stop smoking, weight loss, performance confidence and anxiety. I use a combination of hypnosis, NLP and counseling to support you make transformations in your life and reach your goals. I work one to one at the Natural Health Clinic in Hertford and can also offer you powerful changes over Zoom in the comfort of your own home. Check out my website, and book a free appointment to discuss your goals and start making changes today. See more
