Moving to a new country was supposed to be an exciting fresh start, but instead I found myself struggling with depression and anxiety in ways I'd never experienced before. Everything felt overwhelming - the isolation, adjusting to a new culture, being away from everything familiar. I didn't recognise myself anymore.Working with Karima has been transformative. She understood the complexity of what I was going through - it wasn't just about feeling low, it was about grief, identity, belonging, and rebuilding my life from scratch. She created such a compassionatespace whilst also helping me develop practical strategies to manage both the depression and anxiety.I'm still in therapy, but the difference is remarkable. I can handle difficult days so much better now. I've got tools that actually work, and more importantly, I've found hope again. I can see a future here that feels possible, even good. The anxiety doesn't consume me the way it did, and the depression has lifted enough that I can engage with my new life rather than just surviving it.If you're struggling after a major life change or relocation, Karima truly understands what that journey looks like. She's helped me find my feet in more ways than one.
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At London Trusted Therapy Harley Street we work with individuals, couples, families and companies offering bespoke psychotherapy and psychiatry services, wellbeing and resilience coaching, and research and education into all aspects of mental health. Our team of practitioners have trained at top institutions in the UK and internationally and brings years of expertise from the NHS, private practice, and academic research. We are committed to delivering personalised, evidence-based therapy to help our clients achieve mental wellbeing and personal growth.See more