It sorted out my lack of sleep very quickly also helping to balance my hormones and overcome the onset of per-menopausal flushes which were waking me up. Super impressed. Didn't need to lose too much weight but lost 3KG's and totally lost my Mummy's tummy for first time in 20 years and then sticking to the maintenance plan beyond that (one shake a day) has helped me reshape further. An ongoing lifestyle choice for me for sure.
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