I was diagnosed with herniated disc l5/s1 , was so bad it got severed and was pressing so hard agains my sciatic nerve , the pain was excruciating and my leg and foot lost mobility and strength , the only option doctors gave me was pain killers left and right and I did not want to go that route. Thanks to Dr Mike and MoveU program slowly I have regained my strength, flexibility and mobility and the pain is non existing, starting with small mindful movements really made a huge difference Thank you all soo much! Please keep up the excellent work 💜
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