The daily exercise routines effectively target all body parts with safe strength training. There’s also a dedicated stretching day, which is beneficial for those unsure about safe stretching techniques. However, the app sometimes struggles with tracking reps and weights. It would be great to have verbal cues alongside physical demonstrations for clarity. The nutritional information is helpful, though the app lacks options for specific dietary needs. The meal planning section features images that could be more appealing. Response times for requests regarding exercise modifications could be quicker, but if you thrive in an online community, this program is a solid choice. The trainers are approachable and committed to helping participants achieve their fitness goals.
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ML Coaching
At ML Coaching, we’re dedicated to empowering women to transform their lives through personalized fitness and wellness programs. Led by Markell Smith (MRLONDON), our mission is to help women build confidence, strength, and long-lasting results.
We specialize in tailored 1-on-1 coaching, offering customized workout plans, nutrition guidance, and unwavering support to help you achieve your goals. Whether you’re looking to lose weight, tone up, or simply feel your best, our programs are designed to fit your unique lifestyle.
With over a decade of experience and a global community of women striving for growth, ML Coaching is more than just fitness, it’s about creating a healthier, happier you. See more
