Just received my order today. I finished two sets on it and already I can feel the burn in my chest. I am not a gym guy but I have been doing labour work my whole life. The resistance is tough, but I am able to finish the 2 sets, 10 of each of the three chest exercises. When my body adapts to the workout I can increase the reps. Its a fantastic piece of engineering. Takes up no room at all, and easy enough to pull it out and do a quick workout anytime. I highly recommend this to anyone. Len Smith
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