I attended an 80-minute couples therapy session that cost AUD 415, and unfortunately, I did not find it helpful or worth the cost.
Throughout the session, most of the time was spent with my partner and me explaining our situation, while the therapist provided very limited guidance or intervention. There was little to no meaningful analysis of our issues, and I did not feel that the therapist helped us gain any new understanding or perspective.
Additionally, the suggestions offered at the end of the session felt quite generic and superficial, rather than tailored to our specific situation. I also did not experience a sense of empathy or emotional attunement from the therapist, which is something I consider essential in a therapeutic setting.
Overall, the session did not meet my expectations for professional couples therapy, and I left feeling disappointed and unsupported.
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