I am 69 years old and have degeneration in my neck, low back, knees, and hips. The doctors want to operate on my neck and low back. I tried PT and had a lot of dizziness. So, when the dizziness calmed down, I tried the Tai Chi for seniors. I didn’t know if I could do the exercises. I am happy to say that I found the exercises to be something I could do. I was up and moving slow and easy moves and no sitting or laying involved. The movements wern’t too vigorous for me and were well explained. Also, you just follow along with the instructor on your phone which is a good visual. I plan on continuing the program. Emily Brooks was the representative who reached out to me to see how the program was working for me. I appreciated the personal touch.
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My Personal Challenge is a wellness app designed to make fitness simple, gentle, and sustainable. We focus on progress without pressure, encouraging you to build healthy habits through mindful movement, realistic goals, and positive motivation. Every session is created to help you feel stronger, more flexible, and more confident — one small step at a time.
Our program combines various exercise routines that can easily be done at home. Whether you’re starting your fitness journey, returning after a break, or simply looking for a supportive and balanced approach to health, My Personal Challenge adapts to your energy and schedule.
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