It definitely helps, but you have to be honest with yourself. I smoke 3-4 cigarettes a day and drink at least 3 coffees. On days when I do that, the capsule doesn't work miracles. On days when I moderate a little, I really notice a difference. So yeah, it works, but it doesn't make up for everything either. I'm giving it 4 stars because it's my use of it that's complicated, not really the product itself.
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