My experience of Yin Yoga and Yoga Nidra with New Thoughts New Feelings Yoga has been genuinely restorative and thoughtfully delivered.Moira creates a calm, supportive environment that allows you to fully step away from the pace of everyday life and focus on your own wellbeing. The Yin sessions are unhurried and intentional, giving you the time and space to release tension both physically and mentally. The Yoga Nidra is particularly impactful — deeply relaxing, well-guided and an effective way to reset and rebalance.What stands out most is the quality of facilitation. The sessions are clearly designed with care and professionalism, striking a strong balance between structure and flexibility. There is no sense of pressure or performance; instead, you are encouraged to engage with the practice in a way that works for you.For anyone seeking a more reflective, therapeutic approach to yoga, I would highly recommend this experience. It offers a meaningful opportunity to pause, restore and reconnect.
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New Feelings Yoga with Moira offers authentic, calming, and empowering yoga classes within her local community of Lea, Ashton-on-Ribble in Preston. These classes are held at St. Christopher's Church Hall on Blackpool Road, a warm, clean, and relaxing venue perfect for yoga.
There is ample parking at the church and nearby Pig and Whistle car park, as well as convenient bus stops. All yoga equipment, including mats, bolsters, blocks, blankets, and eye pillows, is provided, though you are welcome to bring your own.
Moira is a qualified Humanistic and Integrative Psychotherapist, life coach, and yoga teacher. Her personal experiences with bereavement, burnout, and feeling stuck have deeply influenced her approach, leading her on a journey of self-discovery and professional development. This journey has enabled her to integrate body, mind, and spirit in her practice, helping clients and students connect to their true selves through increased self-awareness, bringing the unconscious into the conscious.
Moira's yoga classes aim to support physical, mental, and spiritual wellbeing, creating an environment where individuals can connect, breathe, feel strong, and find joy. She believes in the power of integrating therapeutic and yogic practices to promote holistic healing and personal growth.
Moira is registered with the UK Council for Psychotherapy (UKCP), British Association for Counselling and Psychotherapy (BACP), Professional Standards Authority (PSA) and the Yoga Alliance, ensuring her commitment to high professional standards and continuous development.
Join Moira at New Thoughts New Feelings Wellbeing to embark on a transformative journey towards self-discovery, healing, and growth, supported by her extensive experience and compassionate approach.See more