I didn’t really expect this to work. My Daughter and her partner bought me one after I was suffering from really poor sleep and anxiety following a chest infection which caused LPR (silent reflux) This poked the vagus nerve causing massive adrenaline dumps in the middle of the night which led to anxiety in the day. I initially started at level 10 which was way too high and caused a cough and a pulsing in the throat. I contacted Nurosym who advised me to start lower so I have been using level 4 for 30 mins once or twice a day for over 2 weeks. Sleep back almost to normal and anxiety mostly gone. I have been using other techniques so I can’t put it all down to Nurosym but it has definitely helped support the other things such as deep breathing, using DARE and using PPI’s to reduce the acid. I have been tracking my HRV - at the start it was 29 and I have just checked it this morning and it’s 54! That’s before my Nurosym session. I am 67 so that’s a good result for my age. I would say that it’s a great support tool to use alongside other strategies.
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