Bought this device to reduce anxiety and stress, increase HRV, lower heart rate, and help with pain and sleep.What it did help with was being able to sleep easily; it’s almost like taking melatonin. Didn’t see any improvements in HRV or HR though. Stress and anxiety: it’s hard to gauge the effect after only trying it consistently for 30 days, but I hope to keep trying on that front.What attracted me to this brand in the first place is that it’s often been used in clinical studies and trials that assess the effects of auricular vagus nerve stimulation on humans.
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