So far so good. I might write a review when I’ve had it a bit longer but… I’ve had the device for 2 days and my HRV is up about 20% and I do seem to have moved out of fight or flight mode a little. I say that because I noticed I was yawning and since being locked in this post operation, post illness state of panic, I stopped getting proper sleep. That proper sleep was historically preceded by being tired, like properly naturally tired and that included yawning and that nice sense of relaxation. I haven’t had that for a long time. So, with a combination of an HRV that’s raised from my very low baseline, and what felt like nights of normal sleep, it does seem to be having an effect. Obviously I won’t be stopping any of my treatments with the doctors, I’m just using this to supplement them, and to help with the chronic anxiety I’ve been living with for around 9 months.
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